Carter Fitness Magazine
December 2020 Issue
BODY
  • User Error: Gym Edition
  • Roll, Bounce, and Balance
  • Get Serious about Burning Calories
  • Exercise for Mental Health
HEALTH
  • The Challenge of Chafing
  • A Look at Activated Charcoal
  • Stay in the Safe Zone
  • COVID’s After Effects
LIFE
  • No Mess Is Harmless
  • Goodbye, Panic Attacks
  • Donate & Save a Life
  • A Need for Connection
DIET
  • For the Good of Your Heart!
  • Another Cup of Joe
  • The Powder of Protein
  • Leave the Cookies for Santa
  • MAGAZINE
  • RECIPES
  • EXERCISE VIDEOS
  • PAST ISSUES
  • CARTER FITNESS
  • December 2020 Issue
  • Cover Page
  • Body
  • Health
  • Life
  • Diet
  • Top Recipes
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Desserts
  • More...
  • Abs
  • Arms
  • Back
  • Chest
  • Legs
  • Shoulders
  • Functional
  • << More
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • Get Personal Training
  • Carter Fitness Chronicles
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Your Body
  • User Error: Gym Edition
  • Roll, Bounce, and Balance
  • Get Serious about Burning Calories
  • Exercise for Mental Health
Your Health
  • The Challenge of Chafing
  • A Look at Activated Charcoal
  • Stay in the Safe Zone
  • COVID’s After Effects
Your Life
  • No Mess Is Harmless
  • Goodbye, Panic Attacks
  • Donate & Save a Life
  • A Need for Connection
Your Diet
  • For the Good of Your Heart!
  • Another Cup of Joe
  • The Powder of Protein
  • Leave the Cookies for Santa
Health and Fitness News
  • Teens who spend more time in extracurricular activities and less time in front of screens have better mental health, study finds
  • The One Nutrient Doctors Are Urging You to Eat More Of
  • I'm a Dietitian, and I Want You to Know the Truth About 'Personalized' Supplements
  • Chicken wings are more nutritious than you thought

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